individuals and families : how it works  : sample menus

Sample weekly menus

Based on 4 hour cooking session

Sample menu 1
Capsicum, spinach & white bean soup
Spicy Middle Eastern vegetable soup
Stuffed calamari with tomato sauce
Pumpkin, spinach & fetta pie
Swordfish tagine with cous-cous
Sweet baked rice pudding

Sample menu 2

Zucchini, red lentil and leek soup
Minestrone Soup
Baked blue-eye cod with fennel, rocket & olive crust
Mexican seafood paella
Baked herb ricotta with olive, onion & parsley salad
Date & apple slice
 

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